Corporate wellbeing
Would you like to improve your employee's well-being at work? less sickness, better immunity, stress resilience and better performance
We leave in an era where we don't have the time to eat well, to look after ourselves and if I told you that it's possible to be organised and improve our well-being at work, nutrition has a critical role in both our health and performance and I can help your teams and wellbeing at work.​
My aim is to transform the health and well-being of your employees through fun and interactive workshops and corporate wellbeing programmes. A healthy workforce is linked to the success of an organisation and is increasingly a key factor in improved workplace productivity.
Corporate nutrition & wellbeing
Some of the biggest issues affecting productivity today are low energy, high levels of stress, poor sleep and compromised mental well-being.
I simplify scientific nutrition concepts and translate this into practical advice that will support your employees in making suitable changes.
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I offer talks, plus an option to offer a nutrition clinic session for 30 min per employee, a group programme and a free challenge within the company. Sharing information in a workshop style, interactive and fun format, It is designed to educate, inspire and empower employees.
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I cover
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Stress management techniques
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Nutrition for energy
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Healthy breakfast and lunch, snack
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Boosting energy and motivation
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Lifestyle strategies
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Weight management
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Corporate healthy menopause
Women make up nearly half of the UK workforce, but many feel forced to reduce their hours at work, pass up promotions and even quit their jobs due to a lack of menopause support.
Taking positive action to make sure everyone going through perimenopause and menopause is supported. I am passionate about women's health and have a specific interest in hormonal imbalance. I can address keys area to improve well-being and ease the menopause symptoms at work.
Providing talks on practical solutions to maintaining the health of their body and mind.
I offer talks and workshops from 1 hour to half a day. Sharing information in a workshop style, interactive and fun format, It is designed to educate, inspire and empower employees.
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I cover
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Stress management techniques
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Understanding hormones
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Boosting energy and motivation
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Weight management
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Good nutritional practice for hormone balance
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Lifestyle strategies
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Employees feel empowered create to healthy new habits and are invited to join my on going Nutrition programmes if they so wish. Get in touch to find out more. Perhaps you have a specific subject you would like me to tackle - or a particular group that needs some help? ​
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Prices start at £399 for a one-hour talk, rising to £450 for a bundle including recipes, a free ebook and full Q&A. Larger groups usually require longer, so budget 90 minutes. I look forward to working with you!
Contact me for more detail E-Mail: info@sarahkennedy-nutrition.co.uk