Winter is a season of slowing down, conserving energy, and nourishing the body. Every cell in your body has a circadian rhythm  — an internal clock that regulates sleep, digestion, metabolism, and immune function. Honouring this rhythm can improve metabolic health, support healthy weight, reduce inflammation, and strengthen immunity , especially during the colder months. 🌅 Morning Light: Reset Your Body Exposure to natural light in the morning  is one of the simplest and mos

Learn how to measure your waist and hips correctly, calculate your waist-to-hip ratio, and understand what your body shape says about your health. Discover why body composition matters more than the number on the scale.

On GLP-1 weight loss injections? Discover how nutrition helps reduce bloating, boost energy, and support sustainable results. Book a 1:1 nutrition plan today.

Struggling with stubborn belly fat in your 40s? It's not just about calories — it's about hormones, stress, and blood sugar balance. Learn why belly fat gets harder to shift after 40, and what actually works for women like you — no restrictive dieting required.

Weight loss injections can harm your health long term. Learn the risks — and how real, root-cause nutrition can help women 40+ lose weight for good

Have you ever felt like your body just isn’t playing by the rules anymore? You’re eating the same, maybe even exercising more, but the weight just won’t budge. You feel tired all the time, struggle with brain fog, and your moods are all over the place. If this sounds familiar, it might be more than “just getting older.”

A wholesome all in one comforting and quick dish that’s packed with flavour. The quinoa make it high in protein and low GL food.

Recipe: How to incorporate omega-3 Sardine & Herb Pâté with Lemon and Greek Yoghurt

This Cruciferous Chicken and Apple Slaw dish is a protein-rich, antioxidant-packed recipe that helps excrete excess high estrogen and supports digestion