How I work

I don’t offer one-size-fits-all plans or calorie counting. Instead, I take a personalised approach rooted in evidence and empathy. That means:

• Looking at your symptoms as part of a bigger hormonal picture (oestrogen, insulin, thyroid, cortisol, progesterone)

• Supporting your gut and liver to improve digestion, clear excess hormones and reduce bloating or IBS-like symptoms

• Stabilising blood sugar to reduce cravings, anxiety, mood swings and energy dips

• Addressing the effects of stress on your nervous system and metabolism

• Using functional testing where needed to understand what’s happening beneath the symptoms

• Helping you build sustainable habits that don’t require perfection or restriction

I work with women 1:1 in a supportive container that includes nutrition plans, lifestyle coaching, supplement guidance and access to private Q&As and resources. I also run group programmes and online workshops throughout the year.

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What makes this different from other programmes?

• I’m a fully qualified Nutritional Therapist with clinical training — I follow the Functional Medicine approach. I am not a coach following a protocol or diet trend.

• I focus on women in midlife — you won’t need to explain your hot flushes, anxiety, belly fat or lack of motivation to me — I get it.

• I integrate science with soul — meaning we talk lab markers and root causes, but also real life, emotional eating, self-sabotage and the pressure to keep doing it all.

• You’ll be heard, supported and empowered — no judgment, no fads

 

Let’s find your path forward

If you’re tired of second-guessing your body and ready to feel like you again — lighter, clearer, calmer — I’d love to hear from you.

 Book your free 20-minute call to explore how we can work together.

Or head to Work With Me to find out more about my programmes