About Sarah

I’m Sarah Kennedy, a Registered Nutritional Therapist and Metabolic Balance® Health Coach supporting women across the UK online.

I help women improve metabolic health, lose stubborn weight, restore energy, and feel better in their bodies through personalised nutrition and realistic lifestyle support.

WHY I DO THIS

Over the years, I’ve worked with many women who are doing everything “right” — eating well, exercising, and trying different approaches — yet still feeling tired, frustrated, and stuck in their bodies.

A big part of this is the amount of conflicting advice out there. People often try what worked for a friend or something they read online, but what works for one person rarely works for another.

That’s what led me to specialise in metabolic health and personalised nutrition — helping women move away from confusion and focus on what actually works for their body.

MY APPROACH

My approach is simple, realistic, and supportive.

I don’t believe in extreme diets or rigid plans. Instead, I focus on helping you make sustainable changes that support your metabolism, energy, and long-term health.

Everything is tailored to you and your lifestyle, so it feels achievable rather than overwhelming.

WHO I WORK WITH

I support women who are experiencing:

stubborn weight gain
Metabolic health ( fatty liver & Cholesterol)
low energy or fatigue
cravings and blood sugar dips
bloating or digestive discomfort
hormonal changes

LET’S WORK TOGETHER

If you’re ready to feel more in control of your body again, I’d love to support you.

Book Your Free Call

Registered Nutritional Therapist & Metabolic Balance Health Coach

I’m a Registered Nutritional Therapist, accredited by BANT and registered with CNHC, the UK’s independent regulator for evidence-based nutrition practitioners.

I’m also a certified Digestive Health Practitioner.

I support women to improve metabolic health, restore energy, and feel better in their bodies through personalised, evidence-based nutrition and lifestyle support.

SARAH KENNEDY DipION .mBANT .CNHCreg

Certify by: