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Nutrition Foundations Consultation –45 min  

Get clarity, rebalance your meals, and learn the basics your body truly needs 

This is for you if…
You want to check if your diet is balanced
You’re tired of Googling or following influencer advice
You want simple, actionable guidance without a full program
You want to boost energy, protein, and fibre intake the right way

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You don’t need another diet. You need a method that works  — and a guide who understands how to get you there.

What client say

"I started working with Sarah to help combat the symptoms I was experiencing going through the menopause.
The sessions have been informative, relevant and insightful. Rethinking the way I eat has been easier than expected and I am delighted to experience less bloating, fewer hot sweats and losing a few pounds.
I have also started to set aside ‘me time’ which has been valuable for reducing my stress levels.
Overall I am so pleased with Sarah’s mentoring and continued support, I feel I have really invested in my physical and mental health." Lisa

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​"Excellent experience, my motivation was to improve my overall well-being with a focus on eating the right things. The sessions have been informative, straightforward and easy to follow with lots of tailored advice and tips along the way. I feel I have gained knowledge and motivation to maintain the changes on a long-term basis. I would recommend Sarah's services". Helen

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“I didn’t just lose weight — I got my energy, confidence, and life back.” – Laura, 48

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“This was the first time someone looked at the whole picture — not just my diet. I finally feel like my body is working with me.” – Anita, 51

FAQs Section 

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Can I book a single consultation first to see if this service is right for me?

  •  Absolutely! You can book a single session to start, and if you decide to continue, we’ll roll it into a package.

 

Do you recommend specific tests or supplements?

  •  Yes, I will recommend relevant tests (e.g., hormone panels) if necessary, and suggest natural supplements that fit your individual needs but food is my first approach.

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