top of page
SarahKennedyNutrition-businessbrandphotosbyClairewiththeCamera-BrandPhotographerWoking,Sur

Balance Your Cholesterol & Protect Your Heart Health Naturally 

Are you worried about your cholesterol levels but unsure where to start?

Understand your cholesterol levels beyond the numbers — with testing, analysis, and natural strategies to optimise heart health.

If you've been told your cholesterol is "high" or you're unsure about statins, this is for you. Cholesterol is not just about total numbers — it's about understanding the full picture: LDL, HDL, triglycerides, and key ratios that reflect your real cardiovascular risk.

 

What You’ll Get

As a qualified Nutritional Therapist, I use a functional and holistic approach to cholesterol management tailored to your body, hormones, and lifestyle. This service includes:

  • Advanced blood testing including total cholesterol, LDL, HDL, triglycerides, and critical ratios (HDL:LDL, triglycerides:HDL)

  • Interpretation beyond the standard lab ranges — what your cholesterol profile really means for your long-term health

  • Personalised nutrition and lifestyle recommendations to naturally support optimal lipid balance

  • Supplement guidance to reduce inflammation and improve cholesterol particle quality

  • Support for related issues like insulin resistance, hormonal changes, and thyroid imbalances that affect cholesterol levels

​

Who This is For

This service is ideal for women over 40 who:

  • Have been told their cholesterol is high and want to avoid unnecessary medication

  • Have a family history of heart disease or stroke

  • Want a more complete picture of their heart health

  • Struggle with weight, inflammation, insulin resistance or hormone imbalances

You deserve better than a generic printout — you deserve a clear, actionable plan based on your unique results.

​​​

How It Works

  1. Book a discovery call

  2. Get a comprehensive lipid panel through trusted labs

  3. Receive your full results review and personalised plan

Sessions can be booked standalone or alongside other hormone and metabolic programs.​

  • Location: Online virtual session

Q: Do I need to have a recent cholesterol test to book a session?

Ideally, recent test results help tailor the plan, but we can also discuss ways to get tested if needed.

 Get the Full Picture of Your Heart Health: This private cardiovascular test goes beyond what’s typically available at your doctor’s office. It’s a comprehensive, one-on-one assessment that gives you more control and understanding over your heart health—without needing a referral or waiting for a doctor’s approval.

The test markers: 

  • HDL/LDL Ratio: This ratio offers a clearer picture of heart health than just total cholesterol. A balanced ratio is key to protecting your arteries.

  • Homocysteine: Elevated homocysteine levels are a lesser-known risk factor for heart disease, linked to inflammation and blood vessel damage.

  • Lp(a) [Lipoprotein(a)]: This inherited marker can increase the risk of heart attacks, independent of cholesterol levels.

  • ApoB [Apolipoprotein B]: A more precise measure of the harmful particles that cause plaque buildup in your arteries.

​These markers as offering a more personalized view of cardiovascular health, which can help you take preventative steps before problems arise.

bottom of page