top of page

The Hormone-Friendly Fat Loss Method™

A  personalised programme to rebalance your hormones, reset your metabolism, and finally shift stubborn midlife weight — without dieting, restriction, or calorie-counting.​

Designed for women in their 40s and 50s, this method helps you:

  • Feel energised and confident in your body

  • Create sustainable, healthy habits

  • Lose weight naturally, without obsession or stress

Your transformation starts here — no fads, just real results.

Why can’t I lose weight like I used to?

If you’re in your 40s or 50s and noticing weight creeping up — especially around your middle — it’s not your fault.

Your body is changing. Hormones, blood sugar, stress, and thyroid shifts all make fat loss harder in midlife. The standard “eat less, move more” advice simply doesn’t work anymore.

The problem with quick-fix diets:
Most women I work with have tried everything — keto, intermittent fasting, cutting carbs — yet the weight either won’t budge or comes back faster than before. That’s because extreme diets:

  • Disrupt hormones

  • Stress your body

  • Slow metabolism

Leaving you hungrier, more anxious, and less confident.​

The good news?

With the right strategy, you can lose weight in midlife — and keep it off.
No crash diets. No calorie obsession. Just balance, energy, and sustainable result

​

The 5 Pillars of the Hormone-Friendly Fat Loss Method™

​1️⃣ Balance Blood Sugar → Reduce cravings, stabilise energy, and reset metabolism
2️⃣ Reset Hormones → Lower belly fat, improve sleep, and balance mood
3️⃣ Support Thyroid & Metabolism → Boost energy, focus, and natural fat-burning
4️⃣ Detox Excess Oestrogen → Reduce bloating, stubborn fat, and mood swings 
5️⃣ Rebuild Appetite Regulation → Feel satisfied, stop emotional snacking, and eat intuitively​

​​

Choose the Right Support for You:

Minimum commitment: 3 sessions. This ensures you’re fully supported and committed, 

 

3-Session Starter Programme – (£98 per session)

Perfect for clients who want focused, results-oriented support to kickstart their journey. This programme helps you build sustainable habits, feel confident in your choices, and get real momentum without committing to a long-term plan.

 

Pay as you go: You can pay per session, but the programme requires a commitment to all 3 sessions to ensure you get the full benefit.

​

Includes:

  • 1 × 60-minute Initial Consultation ( £98 per session) 

  • 2 × 45-minute Fortnightly Follow-Ups

  • Personalised nutrition and lifestyle guidance

  • Email support between sessions

  • Flexible Payment / Commitment Sessions can be paid individually, but the programme requires a commitment to all sessions to ensure the full benefit.

Ideal if you want to see early results, clarify your goals, and gain guidance to make lasting changes.

​

6-Session Transformation Programme 

A comprehensive 12-week journey designed to help you achieve lasting change and feel your best. Perfect for those who want structure, accountability, and personalised support every step of the way.

Includes:

  • 1 × 60-minute Initial Consultation 

  • 5 × 45-minute Fortnightly Follow-Ups 

  • Personalised nutrition and lifestyle plan

  • Email support between sessions

  • Recipes, tips, and habit guidance to keep you on track

  • Optional payment plan:

  • Flexible Payment / Commitment Sessions can be paid individually, but the programme requires a commitment to all sessions to ensure the full benefit.

 

Optional functional testing (thyroid, cortisol, hormone panels) may be recommended depending on your needs — these are not included in the programme fee.

 

Why work with me

I specialise in women’s health at 35+, blending clinical training with a holistic, supportive approach. My role isn’t to hand you another diet — it’s to guide you through a tailored plan that works with your body, not against it.

 

What About Testing?

While it’s not required to join, I often recommend private thyroid testing (and sometimes cortisol or hormone panels) where symptoms suggest deeper imbalances. These tests help us create a much more targeted and personalised plan.​

These are optional and not included in the program fee

​​​​

Next step

📞 Book your free 20-min discovery call to see if this is the right fit for you.

​

​

Testimonials

"Life-Changing Support and Insight!
I can’t thank Sarah enough for the incredible support and guidance she’s given me. After years of unexplained weight gain and frustration—despite eating all the “right” foods—I finally feel like I understand my body. Sarah helped me identify possible patterns, which enabled me to have the proper discussions with my GP to get an official diagnosis of Hashimoto’s, something I never would have discovered without her expertise.
Her advice was clear, compassionate, and tailored to my needs. With just a few small but powerful changes, I’ve lost 7kg in 3 months—something I never thought possible after struggling for so long. I now feel empowered, informed, and finally on the right path.
I recommend Sarah to all my friends and family. If you’re feeling stuck or unheard, she’s the one to turn to!" Megan 

 

"I very much enjoyed working with Sarah, who was always a good listener. I wanted a new approach to food after a lifetime of yoyo dieting and binge eating. She introduced me to a way of looking at food differently. Not so much ‘good and bad’ food, but rather appreciating nutritional value and benefit to your whole body. All in all, I have taken away, I hope, a sustainable way of looking at food, that is easy to follow, tasty, and invigorating. I feel happier, more energetic, and positive about my relationship with food. Really pleased that the 6 sessions gave me a new mindset about food, which I can take forward and continue my journey to a slimmer, happier, healthier me."  Caroline

​

'Excellent experience, my motivation was to improve my overall well-being with a focus on eating the right things. The sessions have been informative, straightforward and easy to follow with lots of tailored advice and tips along the way. I feel I have gained knowledge and motivation to maintain the changes on a long-term basis. I would recommend Sarah's services." Helen

​

"Being able to go for long walks (18 km+) with my husband and dog on consecutive days, previously I could just about manage one long walk a week. The weight loss has also been noticeable at least 10% of my starting weight and I didn’t feel as if I was on a diet or constantly thinking about it,​​

Sarah does not give you a short-term quick fix but the tools to empower you to change your life now and in the future." Sarah 

​

"I started working with Sarah to help combat the symptoms I was experiencing going through the menopause.
The sessions have been informative, relevant and insightful. Rethinking the way I eat has been easier than expected and I am delighted to experience less bloating, fewer hot sweats and losing a few pounds.
I have also started to set aside ‘me time’ which has been valuable for reducing my stress levels.
Overall I am so pleased with Sarah’s mentoring and continued support, I feel I have really invested in my physical and mental health." Lisa

​

bottom of page