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The Hormone-Friendly Fat Loss Method™

A personalised 3-month programme designed to help you improve metabolic health, support hormones, and lose stubborn midlife weight — without dieting, restriction, or calorie counting.

Created for women in their 40s and 50s who feel like their bodies have changed and nothing seems to work anymore.

What this programme helps you achieve

  • Lose stubborn weight (especially around the middle)

  • Improve energy and reduce fatigue

  • Reduce cravings and blood sugar crashes

  • Improve digestion and bloating

  • Support metabolic and hormonal health

  • Feel more confident and in control of your body

Why it feels harder in midlife

If you’re finding it harder to lose weight than before, you’re not imagining it.

Hormonal shifts, blood sugar changes, stress, and metabolism all play a role — which is why “eat less, move more” often stops working in your 40s and 50s.

This isn’t a lack of willpower. It’s a change in how your body functions.

Why diets stop working

Most women I work with have already tried dieting, cutting carbs, intermittent fasting, or keto.

These approaches often:

  • increase cravings

  • disrupt hormones

  • slow metabolism

  • lead to rebound weight gain

So you end up stuck in the same cycle.

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The solution

Instead of restriction, we focus on supporting your metabolism so your body can work with you again — not against you.

Through personalised nutrition and lifestyle support, we focus on what your body actually needs to restore balance and create sustainable change.

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This is a structured, supportive journey designed to help you create real, lasting change.

Includes:

  • 1 × Initial Consultation (60 min) – £120

  • 5 × Follow-up sessions (45 min) – £85 each

  • Personalised nutrition and lifestyle plan

  • Ongoing adjustments and support across 3 months

You’ll be guided step-by-step so you’re never left guessing.

Optional testing

Where appropriate, functional testing (such as thyroid, cortisol, or hormone panels) may be recommended to better understand what’s happening in your body.

These are optional and not included in the programme fee.

Is this for you?

This programme is for you if you:

  • feel your body has changed in midlife

  • struggle with weight, energy, or cravings

  • are tired of dieting with no lasting results

  • want a structured but realistic approach

Next step

If you’re ready to feel better in your body again, you can book your initial consultation below.​

Testimonials

"Life-Changing Support and Insight!
I can’t thank Sarah enough for the incredible support and guidance she’s given me. After years of unexplained weight gain and frustration—despite eating all the “right” foods—I finally feel like I understand my body. Sarah helped me identify possible patterns, which enabled me to have the proper discussions with my GP to get an official diagnosis of Hashimoto’s, something I never would have discovered without her expertise.
Her advice was clear, compassionate, and tailored to my needs. With just a few small but powerful changes, I’ve lost 7kg in 3 months—something I never thought possible after struggling for so long. I now feel empowered, informed, and finally on the right path.
I recommend Sarah to all my friends and family. If you’re feeling stuck or unheard, she’s the one to turn to!" Megan 

 

"I very much enjoyed working with Sarah, who was always a good listener. I wanted a new approach to food after a lifetime of yoyo dieting and binge eating. She introduced me to a way of looking at food differently. Not so much ‘good and bad’ food, but rather appreciating nutritional value and benefit to your whole body. All in all, I have taken away, I hope, a sustainable way of looking at food, that is easy to follow, tasty, and invigorating. I feel happier, more energetic, and positive about my relationship with food. Really pleased that the 6 sessions gave me a new mindset about food, which I can take forward and continue my journey to a slimmer, happier, healthier me."  Caroline

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'Excellent experience, my motivation was to improve my overall well-being with a focus on eating the right things. The sessions have been informative, straightforward and easy to follow with lots of tailored advice and tips along the way. I feel I have gained knowledge and motivation to maintain the changes on a long-term basis. I would recommend Sarah's services." Helen

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"Being able to go for long walks (18 km+) with my husband and dog on consecutive days, previously I could just about manage one long walk a week. The weight loss has also been noticeable at least 10% of my starting weight and I didn’t feel as if I was on a diet or constantly thinking about it,​​

Sarah does not give you a short-term quick fix but the tools to empower you to change your life now and in the future." Sarah 

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"I started working with Sarah to help combat the symptoms I was experiencing going through the menopause.
The sessions have been informative, relevant and insightful. Rethinking the way I eat has been easier than expected and I am delighted to experience less bloating, fewer hot sweats and losing a few pounds.
I have also started to set aside ‘me time’ which has been valuable for reducing my stress levels.
Overall I am so pleased with Sarah’s mentoring and continued support, I feel I have really invested in my physical and mental health." Lisa

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