Are you tired of struggling with uncomfortable gut issues like bloating, constipation, diarrhoea, or even reflux? Perhaps you've been told everything is normal, but you know your gut health is nowhere near where it should be.
I understand and I know exactly how you feel, and I help people just like you.

​

Is Your Gut Out of Balance?

Your gut plays a central role in your overall well-being. But when things go awry, it can show up as:

• Bloating that makes you feel heavy or uncomfortable

• Irregular bowel movements, from constipation to diarrhoea (or both)

• Digestive discomfort, including gas or cramping

• Food sensitivities or difficulty tolerating certain meals

• A sluggish, unbalanced feeling that won’t go away, such as reflux

• post-infectious gut problems.

• If you’ve had your gallbladder removed and are experiencing digestive discomfort or fat digestion issues, this program provides targeted support to help restore balance.

These symptoms may stem from imbalances in your gut microbiome, chronic inflammation, or food irritants—all of which can be addressed with the right strategies.

​​

How I Can Help

We focus on uncovering the root causes behind your symptoms — addressing gut motility, microbiome imbalances, enzyme and bile flow support, and how stress may be impacting your digestion. You’ll receive a clear, personalised plan to improve your digestive function, reduce discomfort, and feel in control of your gut health.

My private 1:1 sessions are designed to give you tailored guidance and practical tools to rebalance your gut health. Together, we’ll create a plan to help you:

1. Restore Balance to Your Gut Microbiome
   Encourage the growth of beneficial bacteria and reduce the overgrowth of harmful microbes that can contribute to symptoms.

2. Reduce Inflammation
   Support a calmer, healthier gut by addressing foods and habits that may be triggering inflammation.

3. Identify and Eliminate Irritating Foods
   Pinpoint food triggers that could be causing digestive distress and learn how to eat in a way that supports your body.

4. Rebuild Digestive Health
   Introduce nourishing foods, lifestyle habits, and, if needed, supplements to promote long-term gut healing.

​

​

 

​​​What’s Included in Your 1:1 Sessions

When you work with me, you’ll receive:

• A Personalised Gut Health Plan
  We’ll take an in-depth look at your symptoms, lifestyle, and goals to create a clear roadmap for your digestive wellness.

• Learn which foods to enjoy and which to avoid to support your gut and keep inflammation at bay.

• From meal ideas to stress management tips, we’ll focus on practical changes that fit seamlessly into your life.

• Supplement Recommendations (if needed). I can guide you on gentle, targeted options to support your gut-healing journey.

​

​We will ask you to complete a questionnaire ahead of your first appointment, which includes your health history, current health status and a week-long food and symptom diary. Then you will have your initial appointment. This gives us the opportunity to get to know you and for you to tell us about you and your life. We will talk about your journey so far, your symptoms, and your current diet and lifestyle. We will discuss your goals and what you’d like to achieve from our sessions together. We will also be able to answer any questions you have and clarify anything you are not sure about. We will then go through the dietary and lifestyle adaptations for you to put in place to set you on your way to achieving your goals. We will guide you on what the most appropriate changes would be best for you, but we will also work collaboratively to ensure any changes are manageable and easiest for you to achieve.

Choose the Right Support for You

• 3-Session Starter Programme –  (£98 per session)

• Perfect for clients who want focused, results-oriented support to kickstart their journey. This programme helps you build sustainable habits, feel confident in your choices, and get real momentum without committing to a long-term plan.

• Pay as you go: You can pay per session, but the programme requires a commitment to all 3 sessions to ensure you get the full benefit.

• Perfect for clients who want focused, results-oriented support to kickstart their journey.

This programme helps you build sustainable habits, feel confident in your choices, and get real momentum without committing to a long-term plan.

​

Includes:

• 1 × 60-minute Initial Consultation

• 2 × 45-minute Fortnightly Follow-Ups

• Personalised nutrition and lifestyle guidance

• Email support between sessions

• Ideal if you want to see early results, clarify your goals, and gain guidance to make lasting changes.

​​

Optional Testing

Gut health issues can often benefit from additional insights. I offer guidance on:

• Comprehensive stool testing (e.g. GI-MAP )

• SIBO breath testing

• Food sensitivity panels (if appropriate)

Testing is optional and not included in the package fee. If helpful, we’ll discuss which test may be most relevant in your case.

Ready to Feel Better?

Your journey to better gut health starts here. Whether you’re dealing with bloating, reflux, IBS-type symptoms (diarrhoea or constipation), irregular digestion, or simply want to feel more balanced, I’m here to help.

​​​​​

​

​