Gut Health Support

Digestive symptoms such as bloating, constipation, diarrhoea, reflux, and food sensitivities are often signs that your gut and metabolic health need support.

These symptoms are common, especially during periods of stress, hormonal change, or blood sugar imbalance.

How I can help

I support you to improve gut health by looking at the bigger picture — including digestion, food tolerance, stress, and metabolic function.

Together we focus on:

• reducing bloating and digestive discomfort

• supporting regular bowel movements

• identifying possible food triggers

• improving gut microbiome balance

• supporting digestion and nutrient absorption

• reducing inflammation in the body

All through personalised, realistic nutrition and lifestyle support.

What to expect

We will review your symptoms, diet, and lifestyle to understand what may be driving your digestive issues.

From there, you’ll receive a clear, practical plan tailored to your body — not a one-size-fits-all protocol.

Optional testing (such as stool testing or SIBO breath testing) may be discussed if appropriate.

Work with me

Initial session 1hour - £120

follow-up -45min  £90 

👉 Book your consultation to get started