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The Metabolic Rebalance Method™

The advanced 6-month program for sustainable fat loss, hormone harmony, and energy recovery 

A 6-Month Hormone & Weight Loss Program for Women 40+
Personalised support to balance hormones, restore energy, and finally lose weight without restrictive diets.

​You’ve tried dieting, cutting carbs, skipping meals — only to feel exhausted and stuck.
Your body isn’t broken. It just needs a smarter, hormone-supportive strategy.

You’ve done the diets.

You’ve cut carbs, counted calories, and skipped meals. And still… the weight doesn’t budge — or worse, it rebounds.

If you’re a woman over 40,  or deal with a hormonal imbalance, such as PCOS, this isn’t your fault.
Your body is going through profound hormonal changes, and most generic weight loss plans completely ignore that.

What you need isn’t more restrictions.
You need a smarter, hormone-supportive strategy that helps your metabolism work with you, not against you.

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 Introducing: The Metabolic Rebalance Method™

A high-touch, 6-month nutrition & lifestyle program to help you:

  • Lose weight sustainably

  • Reignite your metabolism

  • Balance key hormones (thyroid, insulin, oestrogen, cortisol)

  • Support your liver and gut for better detox and fat burning

  •  Improve sleep, mood, focus and energy — every single day

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 Why 6 Months?

Because true transformation takes time.

  • Your metabolism needs repair — not punishment

  • Your hormones need consistency — not chaos

  • Your nervous system needs safety — not stress

Most programs only scratch the surface. This one goes deep — so the change actually lasts.

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What’s Included

  • Initial 60-minute Assessment

– A deep dive into your health history, current symptoms, and metabolic patterns

  •  11 Follow-Up Consultations (fortnightly)

– To guide, adjust and support you every step of the way

  •  Personalised Nutrition & Lifestyle Plan

– Tailored to your hormonal picture, with a focus on thyroid, adrenals, insulin and oestrogen balance

  • Supplement Protocols (when needed)

– Practitioner-grade guidance, no guesswork

  •  Hormone-Supportive Recipes &  Resources

– Easy to follow, family-friendly, and designed for real life

  • Ongoing Accountability & Email Support

– You're not doing this alone. I’m here between sessions for questions, support and motivation

  •  Optional Functional Lab Testing

– Including DUTCH, thyroid panels, cortisol, or gut testing if needed (added cost)

This is for you if…

​You feels stuck in a cycle of dieting and weight regain
Has signs of hormonal imbalance (fatigue, brain fog, belly fat, mood swings, weight that you cannot shift)
Eats “healthy” but still struggles with cravings, weight or inflammation
Is ready for deep, lasting change — not another short-term fix

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Investment Options

This is a commitment to your health and transformation. You can pay upfront or spread the cost — but we move forward together as a 6-month partnership.

Pay in full and save £95 ( contact for detail) 

Payment Plan 6 x £240 a month, No extra cost

Start with a Single Session £125 

 

 

Book Your Clarity Call

Let’s talk about your goals, what’s been holding you back, and whether this approach is the right fit for your body, your life, and your timeline.

Or email me at info@sarahkennedy-nutrition.co.uk with questions

You don’t need another diet. You need a method that works with your hormones — and a guide who understands how to get you there.

What client say

"I started working with Sarah to help combat the symptoms I was experiencing going through the menopause.
The sessions have been informative, relevant and insightful. Rethinking the way I eat has been easier than expected and I am delighted to experience less bloating, fewer hot sweats and losing a few pounds.
I have also started to set aside ‘me time’ which has been valuable for reducing my stress levels.
Overall I am so pleased with Sarah’s mentoring and continued support, I feel I have really invested in my physical and mental health." Lisa

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​"Excellent experience, my motivation was to improve my overall well-being with a focus on eating the right things. The sessions have been informative, straightforward and easy to follow with lots of tailored advice and tips along the way. I feel I have gained knowledge and motivation to maintain the changes on a long-term basis. I would recommend Sarah's services". Helen

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“I didn’t just lose weight — I got my energy, confidence, and life back.” – Laura, 48

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“This was the first time someone looked at the whole picture — not just my diet. I finally feel like my body is working with me.” – Anita, 51

FAQs Section 

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Can I book a single consultation first to see if this service is right for me?

  •  Absolutely! You can book a single session to start, and if you decide to continue, we’ll roll it into a package.

 

Do you recommend specific tests or supplements?

  •  Yes, I will recommend relevant tests (e.g., hormone panels) if necessary, and suggest natural supplements that fit your individual needs but food is my first approach.

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