SARAH KENNEDY
NUTRITION
Not feeling yourself anymore?
Are you taking on weight, especially around the middle that you just can't shift, maybe you have digestive issues and you're constantly lacking energy and motivation ?
When we reach 40,it is normal to be juggling with family, work and not taking time for ourselves. Fatigue, digestive upset, excess weight, especially around the middle mood swings, cravings and digestive issues (IBS). Maybe you tried everything and nothing worked and you are confuse about what to do. The good news is I can help you...
Take a moment and imagine feeling confident within your body, having your vitality back, saying bye-bye to brain fog, having better digestion, losing a few pounds, and finally feeling yourself again. Mostly, being educated and empowered about what to eat for your health for life . This is a life change and not a quick fix.
Join our next group programme "Calm & Energised: A 21-Day Journey for Stabilising Mood, Brain Clarity, and Vitality for women over 40"
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A Blueprint for Sharpening Your Mind, Clearing Brain Fog, and Stabilising Your Mood in Your 40s and Beyond—without the need for restrictive diets, exhausting workout routines, or overwhelming supplement regimens.
In this 21-day journey, you'll learn how to naturally regain your focus, energy, and emotional balance using a holistic approach tailored to your body’s unique needs during perimenopause and beyond.
Whether you’re struggling with anxiety, low energy, or brain fog, this program provides practical tools and simple strategies to help you feel calm, clear, and revitalised—so you can thrive, not just survive, through this life-changing
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Sarah Kennedy
Nutritional Therapist & Metabolic Balance Health Coach
DipION, mBANT, CNHCreg
Welcome to my website! I empower busy women to rediscover their vitality through simple and achievable nutrition and lifestyle changes. As a certified Metabolic Balance practitioner, I offer a personalised nutrition & lifestyle plan designed to help you lose weight, boost your energy, and improve your overall well-being. Together we’ll create a sustainable path to feeling amazing every day!
It's time to press the reset button
Before we have a nutritional consultation and move forward with your health plan, I offer you a complimentary 20-minute online or telephone chat to ensure that my services are appropriate for your needs.
Please book your call by clicking the button below so we can discuss your unique needs, how I work and pricing. It is free and there is no obligation for this friendly chat.
Your free Ebook!
Once women hit their 40s, they typically gain an average of 1lb a year so you could easily be a stone heavier by the time you reach 55.
Download your E-Book. The secret to weight loss in your 40s and beyond to understand more about what's going on and what you could do to start your health journey