
Are you starting to feel like your body just isn’t working the way it used to?
Maybe you’re suffer with stubborn weight gain, low energy, poor sleep, brain fog, or mood swings that seem to come out of nowhere. Or perhaps it’s your digestion — bloating, discomfort, IBS symptoms — that’s making everyday life feel harder than it should.
You’re not imagining it. These symptoms are often linked to hormonal changes, stress, and imbalances that creep in during midlife.
Before a consultation and moving forward, I offer a complimentary 20-minute online or telephone consultation to ensure that my services are tailored to your needs.
Please book your call by clicking the button below so we can discuss your unique needs, how I work and pricing. It is free, and there is no obligation to participate in this friendly chat.

Want to get started right away?
Download your free guide: The Secret to Weight Loss in Your 40s
Discover why traditional advice like “move more, eat less” doesn’t work for many women in midlife. This guide reveals how to work with your hormones — not against them — so you can lose weight, boost energy, and feel like yourself again.
It’s not a one-size-fits-all diet. Inside, you’ll learn how to tailor your nutrition and lifestyle to your body’s unique needs, with science-backed strategies for real results.
Get your free copy now and take the first step toward feeling better in your body.
I’m Sarah Kennedy, a registered Nutritionist based in Woking, Surrey. I support women to lose weight, regain their energy, balance their hormones, ease digestive issues, and feel like themselves again — without extreme diets or unrealistic routines.
Through my tailored 1:1 programmes, we’ll get to the root of your symptoms and work together on nutrition, lifestyle, and mindset strategies that fit your life. I also offer functional testing for hormones, thyroid, gut health and more when deeper insights are needed.
If you're ready to feel clearer, lighter, and more in control of your body, I’d love to hear from you.
Book a free 20-minute call to explore how we can work together.

Sarah Kennedy
Registered Nutritionist
DipION, mBANT, CNHCreg
Check Online Course
7 Day Energy Reset In Midlife: Feel Recharged Balanced & Energised in just one week
A step-by-step reset designed to help you wake up refreshed, manage stress with ease, and regain your natural energy.
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7 Days Energy Reset - Are you tired of feeling tired? Reclaim Your Energy in Just 7 Days—Without:
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Relying on Caffeine or mindless snacking!
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Relying on endless supplements
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Feeling overwhelmed
What if you could reset your energy in just one week & find yourself with more energy?
Reclaim your Energy in 7 days is a simple, step-by-step reset designed to help you with the following:
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Daily short audio recordings with practical advice that you can implement immediately
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Your Energy Reset Ebook – This guide will walk you through everything you need for the next seven days
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Your Energy Score Assessment – This will help you track your progress and see the shifts in your energy
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Simple breathwork techniques & movement
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It is an easy-to-follow programme that fits into your busy life and helps you feel like yourself again.
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A simple, guided reset to help you feel energised, clear-headed, and in control of your body
I'll be showing you how you can reclaim Your Energy in Just 7 Days—Without Caffeine or Sugar Crashes
All this for only £47