SARAH KENNEDY
NUTRITION
Are you wondering why what used to work no longer works?
Nutrition for women 40+ including perimenopause & menopause.
Lose stubborn weight. Improve your energy. Support your metabolism and digestion.
Nutrition for your needs, not another one-size-fits-all diet.
You've Googled what to eat.
You've read about calories, hormones, protein, fasting and supplements.
And the more you search, the more confusing it can become.
I'm glad you found me.
Because nutrition shouldn't be about following another one-size-fits-all diet.
It's about understanding what your body needs.
Whether you're navigating perimenopause, menopause, changes in weight, hormonal changes, digestive issues or changes in your metabolic health (fatty liver, cholesterol, insulin resistance), your approach to food may need to change.
I help people to understand how to support their body and create new habits with personalised nutrition that fits their needs and lifestyle
No extreme diets.
No confusing rules.
Just practical, personalised nutrition to help you feel better.
Your health needs a holistic approach
What you eat matters — but so do your habits, stress, sleep, mindset, relationship with food and the way you care for yourself.
I combine evidence-informed nutrition with practical mindset and lifestyle coaching to help you make changes that feel realistic and sustainable.
Sarah Kennedy
Clinical Nutritionist
DipION | BANT reg
Certify by:
Are you starting to feel like your body just isn’t working the way it used to?
Weight gain, stubborn belly fat, low energy, cravings, brain fog, digestive upset, and bloating are often signs your health needs support.
I can support you to:
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lose stubborn weight
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improve energy
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reduce cravings
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support digestion and bloating
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hormonal health in menopause & perimenopause symptoms, PMS, PMDD, PCOS
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Improve immune health
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support healthy cholesterol levels, fatty liver, and insulin sensitivity
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Metabolic balance support
All through personalised, realistic nutrition
Get in touch if you would like more details. I offer a 20 min call
Want to get started right away?
Download your free guide: The Secret to Weight Loss in Your 40s
Discover why traditional advice like “move more, eat less” doesn’t work for many women in midlife. This guide reveals how to work with your hormones — not against them — so you can lose weight, boost energy, and feel like yourself again.
It’s not a one-size-fits-all diet. Inside, you’ll learn how to tailor your nutrition and lifestyle to your body’s unique needs, with science-backed strategies for real results.
Get your free copy now and take the first step toward feeling better in your body.
Certify by:
Clinical Nutritionist & Metabolic Balance Health Coach
I’m a Qualified Nutritionist, accredited by BANT, the UK’s independent regulator for evidence-based nutrition practitioners.
I’m also a certified Digestive Health Practitioner.
I support women to improve metabolic health, digestive health and hormonal balance through personalised, evidence-based nutrition and lifestyle support.